Me, the Human
Therapist for Unique Asians
Hi, I'm Harry Au (he/him).
As a 1.5 generation immigrant who came to Canada as a kid, my identity has always been beautifully complicated.
I went through my own journey to rediscover all my true selves, and built an integrated mega-self – full of joy, love, fear, and everything inbetween.
Like me, you dream of becoming your most authentic self.
My passion is help you embrace the unique life that you want to live.
Harry Au (he/him) - MA, MSW, RSW
Your Problems are Unique. Your Solutions Should Be Too.
You’ve looked around for Asian therapists, had some consultations, and even had a few sessions.
But even though some of these therapists were Asian, you left feeling like they don’t really see the FULL you. Yikes.
A Unique Approach, Tailored to You
Clients often tell me how impactful it is to work with someone who truly “gets” them.
That’s why I’ve structured my approach to go beyond “cultural competency”—which can feel like a one-size-fits-all label. Instead I focus on deeply understanding your story.
Therapy with me is about embracing your individuality within the broader context of your family and cultural experience.
How I Truly Understand You
MY ACADEMIC TRAINING
BA in Cultural Anthropology
Culture shapes us, but we also shape the culture. In therapy, I help you explore this two-way relationship, empowering you to decide what parts of your heritage you want to carry forward and what you’d prefer to redefine.
MA in Gender Studies and Critical Theory
This helps us analyze the power dynamics between you, and the social system around you—like cultural/family expectations, racism, and patriarchy. Together, we will unpack how these have impacted your life, and reclaim your power.
Master of Social Work
Here, I developed the core therapeutic skills that guide our sessions. With a focus on the specific challenges of cultural and intergenerational trauma, I aim to provide practical support that is thoughtful, compassionate, and tailored to your specific needs.
We're not just Asians. We're complex individuals.
Here are Some of My Quirks
GETTING TO KNOW ME
I was the Asian boy who listened to Backstreet Boys on repeat. Good times.
I'm a recovering perfectionist. I got it from my mom, and I have learned to channel it when I need it.
I really enjoy eating at restaurants by myself. It was a safe place away from a volatile home.
More Information on Asian Mental Health
Life Doesn't Have To Be This Hard
Let’s finally unknot all the things that you have held on to for so long. Let’s work together to map out the freedom that you’re seeking. And let's build trust in yourself to take the lead.
I’ll be here to support you during the lows, celebrate with you during the highs, and laugh with you at how ridiculous our world can be sometimes. Let’s discover who you truly are.