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[Media] Asian Mental Health, and Balancing Family and Your Own Needs

Updated: Nov 11


Asian Mental Health and Culturally Sensitive Therapy

Don't miss out on the case study that I share here. It resonates with so many in the Asian diaspora who was forced to grow up too fast, and feel like they have to continue to sacrifice their own happiness to fulfill their obligations under filial piety.


I got to share a panel space with one of the OG's in our community, Dr. Josephine Wong.

Thank you, ACAS (Asian Community AIDS Services), for having me as a guest! You can check them out their work here!



Want to listen to more podcasts and info? Click here.


For more info about Asian mental health and social justice, click here.


Hey there, my name is Harry, and I’m an Asian therapist here to support your search for health and authenticity. If you are open to weekly self-care FUN-ctivities, subscribe to my “Happy Chemicals Club.” If you enjoy podcasts, you can check these out.



Harry Au

Therapy for Asians

MSW, RSW | he/him



I help Asians go from feeling trapped to becoming self-liberated.


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